YOGA of YARN

The repetitive nature of knitting is meditative, and soothes the monkey mind. It also can take a toll on our muscles. I made a short...

Refilling your cup daily is essential for self-care. Enjoy playing with yarn, movement, writing, and other supportive activities. A...

In this short video you'll learn skein arms, an upper back and shoulder stretch.

Simple twist to aid digestion after a big meal.

Yoga and knitting retreat in the Catskills.

The annual Yoga of Yarn Retreats are my favorite events and I'm so excited to be leading one in the Catskills next year. The retreat...

Tonight at 7:49 PM the moon will be in full bloom. It's a time for intention setting and transformation. Pull back the shades and let the...

I love a low key Sunday with no plans other than family time, maybe a dance party, yoga, and of course some knitting time. I also find it...

Stretch your wrists and forearms.

Knitting affirmation

Tree pose will help you find balance and ease between knitting sessions.