YOGA of YARN

No matter if you have new yarn or old. Try sitting with it for a bit, bless it, meditate with it, and then go see what you create!

Trust yourself. You got this.

Take a deep breath and try again. That is something I find myself repeating often, be it while knitting or trying to wrangle chickens....

Keeping my hands and body in good health so I can write, knit, practice yoga and manage the homestead is time consuming — especially with...

Mini yoga practice for knitters.

Explore mindful knitting.

Be it 5 minutes of knitting or yoga, that is all you need to keep up a daily practice. When I first became interested in becoming a yoga...

Surrender and trust the process. If I find I am resisting a new stitch pattern, new yoga pose, or simply sitting in meditation--I remind...

Knitting for extended periods of time is a wonderful luxury and a great act of self-care. For some, all that sitting time can stiffen the...

Benefits: Turns attention inwards, sparks creativity, soothes nervous system. Props: Timer, chair (optional). Sit in a chair with a tall...

I've been knitting the same cowl for 5 years now. A cowl, not a sweater or king size blanket. I'd like to say there is no real reason...