YOGA of YARN

Stretch your wrists and forearms.

Tree pose will help you find balance and ease between knitting sessions.

Self-Care is a daily practice.

Have you ever noticed when your eyes wander so does your mind? Try exploring where your gaze goes while you knit. In yoga the term is...

Today is a crisp fall day with temperatures below 45 degrees Fahrenheit, whispering autumn winds, and sun shining on fallen leaves. As I...

Use weaving to play with colo interactions and stash bust.

Imagine cuddling with cashmere as you stretch your upper back.

Winding yarn onto cadboard cones for knitting and weaving.

Taking time between knitting rows or after a long crafting session can help keep your body and mind at ease. Check out this short video...

The summer solstice is a time of renewal, transition, and is dubbed the longest day of the year. Take time today to reflect on the first...

Taking time to work on posture not only helps us in our daily lives, but especially during our knitting practices. Check out this video...

Surrender and trust the process. If I find I am resisting a new stitch pattern, new yoga pose, or simply sitting in meditation--I remind...

I cast-on a new knitting project today, without doing a gauge swatch. I will pause here for you to take a moment to gasp and shake your...

This is for those who bake bread and knit. Do you know the windowpane test? It helps you figure out if you have sufficiently kneaded your...