YOGA of YARN

Physical postures for you to explore on a chair, mat, or hard floor. Consult a doctor before practicing if you have any injuries.

Hand movements to prevent or heal repetitive injuries and to introduce ways for the hands to channel energy.

Mind-quieting mantras and meditations that explore yoga and knitting.

Breathing exercises that elicit a relaxation-response, a sense of peace and calm.

Practices that explore the marriage of yoga and knitting to bring greater awareness to lived experience.

Stitch sequences or techniques that bring attention to a specific connection between knitting and yoga.